Seafood must eat list in August! Don't miss the first place! The meat is fat and delicious. Now is the season to eat!

August is the start of autumn season, when the sea temperature is right and Marine life is at its best, so the seafood is also delicious and sweet, and the quality is good. Seasonal seafood, seasonal food, to a higher level. Today, Xiaobian recommends several seasonal seafood, eat with the season, and fill your mouth!

TOP1: Swimming crab

Named for the barracuda shape of their heads and breastplates, and with a dark brown or gray back, they are the seafood stars of the season. The meat of swimming crab is tender, delicious, rich in protein and trace elements, and the best practice is steamed swimming crab. Pick fresh crab, wash it and steam it in the steamer, then dip it in some ginger onion garlic sauce, delicious taste and rich nutrition. In addition, swimming crab can also be fried, boiled, roasted and other different cooking methods.

TOP2: Shrimp

The meat of shrimp is fresh and tender, delicious, rich in protein and trace elements, and has good nutritional value to the body. In addition, sea shrimp also contain a variety of vitamins and minerals, which have a good health care effect on human health. Boiled and dipped in a special sauce, it's a treat!

TOP3: Conch

The conch meat is rich and delicate, delicious, and the summer is when the conch is listed in large quantities, and it is known as the reputation of the pearl on the plate. Conch is rich in protein, vitamins and essential amino acids and trace elements, is a typical high protein, low fat, high calcium natural animal health food. Whether it is boiled, steamed or stir-fried, it exudes an attractive seafood aroma and is definitely a favorite of seafood lovers.

TOP4: Clams

With the arrival of August, clams along the shoreline begin to plump up. The meat of these clams is delicious, the taste is fresh, and the nutrition is rich. So it's the best time to enjoy clams. Clams contain protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other components, is a low heat energy, high protein, can prevent chronic diseases of the elderly ideal food. Clam meat and leek are often eaten, can treat Yin deficiency caused by thirst, dry cough, upset, hands and feet heart heat and other diseases. Regular eating of clams is also effective for thyroid enlargement, yellow gangrene, poor urination, abdominal distension and other diseases.

TOP5: Squid

August is the peak season for squid, so it's a great month to eat it. Squid is a high protein, low fat food, rich in a variety of nutrients needed by the human body, such as calcium, iron, zinc, vitamin B and so on. In addition, squid is also rich in collagen, which can help the skin maintain elasticity, and the cooking methods of squid are also very diverse, such as stir-fried squid, iron plate squid, etc., are very popular with diners.

TOP6: Razor clam

Summer is the season for razor clams. Traditional Chinese medicine believes that the razor clam meat taste sweet, salty, cold, has the effect of clearing heat and detoxification, tonifying Yin and removing disturbance, tonifying kidney and water, clearing stomach to cure dysentic, postpartum tonifying deficiency. Razor clam is rich in iodine and selenium, it is a good health food for patients with hyperthyroidism, pregnant women, the elderly, razor clam contains zinc and manganese, often eating razor clam is beneficial to brain nutrition supplement. Fresh razor clam has a sweet taste cooked in water and is also suitable for various cooking methods.

TOP7: Scallops

Scallops are recognized for their fleshy texture and sweetness. And August is a great time to eat scallops. At this time, the sea temperature and breeding environment are most suitable for the growth of scallops, making scallops taste more delicious. Scallops play an important role in Chinese food culture. It is not only nutritious, but also delicious, can be steamed, baked, boiled and other ways to cook, are unique flavor.